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Start building a practice of mental fitness into your daily routine.

Here at BetterUp, we believe that everyone can build a proactive practice that ignites wellbeing, performance, and growth — what we call mental fitness. This is about getting a little bit better every. single. day. It doesn’t require a significant time commitment. And it doesn’t look the same for every person. Mental fitness is the dynamic, personal pursuit to unlock your potential, craft a vision for a healthier you, and discover your passion and purpose. 

Use this tool to learn simple, actionable ways to:

  • Flex your mind

  • Speak your mind

  • Support your mind

  • Keep yourself in mind